Chicken, Spinach and Feta Filo Pie Recipe

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Chicken, Spinach and Feta Filo Pie
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  1. Heat the oil in a large pan. Add the onion and chicken and cook, stirring, until the chicken is cooked through.
  2. Over a medium heat, add the garlic and then half the spinach. Continue to stir. When that half is wilted, add the second half. Once this is cooked through, place in a colander or sieve over a bowl and allow to cool. Discard any liquid that drains off.
  3. Once cool, place in a bowl and mix through the eggs, feta and nutmeg and season generously with salt and freshly ground black pepper.
  4. Pre-heat over to 200C/180C if fan assisted. Melt the butter.
  5. Take a circular oven-proof dish or springform tin, approximately 8 to 9 inches in diameter. Lay one sheet of filo across the dish, so that one side and the base is covered, and the rest hangs over the other side. Brush well with melted butter, then lay another sheet of filo in a similar way, at ninety degrees to the first. Repeat with the other two, so that there's an overhang in each of four directions. This will be used to cover the filling.
  6. Place the filling in the dish, on top of the pastry. Bring one of the ends of the pastry over the filling. Brush with butter, fold another over and repeat until all four ends are covering the top of the pie. Brush the top with butter and pop in the oven for 20-30 minutes, until the top is golden brown.
  7. Let sit for 5 minutes before serving, to prevent it breaking up.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 442.34 Kcal (1852 kJ)
Calories from fat 334.89 Kcal
% Daily Value*
Total Fat 37.21g 57%
Cholesterol 210.65mg 70%
Sodium 747.76mg 31%
Potassium 858.36mg 18%
Total Carbs 12.57g 4%
Sugars 3.52g 14%
Dietary Fiber 3.37g 13%
Protein 16.86g 34%
Vitamin C 38.4mg 64%
Vitamin A 0.2mg 6%
Iron 5mg 28%
Calcium 407.4mg 41%
Amount Per 100 g
Calories 157.41 Kcal (659 kJ)
Calories from fat 119.18 Kcal
% Daily Value*
Total Fat 13.24g 57%
Cholesterol 74.96mg 70%
Sodium 266.1mg 31%
Potassium 305.47mg 18%
Total Carbs 4.47g 4%
Sugars 1.25g 14%
Dietary Fiber 1.2g 13%
Protein 6g 34%
Vitamin C 13.7mg 64%
Vitamin A 0.1mg 6%
Iron 1.8mg 28%
Calcium 145mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
  • 12

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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