Ingredients:
- garlic salt , to taste
- season salt , to taste
- salt , to taste
- pepper , to taste
- 2 -3 potatoes, diced
- 2 -3 carrots, diced
- 2 -3 yellow squash, diced
- 2 -3 stalks celery, diced
Directions:
- Put chicken thighs in pot and cover with water.
- Add garlic, onions, garlic salt, season salt, salt and pepper.
- Bring to a boil and reduce to a simmer.
- Add potatoes and rice after 10 minutes.
- Add remaining ingredients, one every 10 minutes in this order - carrots, yellow squash and celery.
- An hour later it's done!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.63 Kcal (304 kJ) | ||
| Calories from fat | 1.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Sodium | 26.45mg | 1% | |
| Potassium | 156.26mg | 3% | |
| Total Carbs | 16.24g | 5% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 1.6g | 3% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.7mg | 4% | |
| Calcium | 17.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 110.1 Kcal (461 kJ) | ||
| Calories from fat | 1.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 0% | |
|---|---|---|---|
| Sodium | 40.1mg | 1% | |
| Potassium | 236.87mg | 3% | |
| Total Carbs | 24.62g | 5% | |
| Sugars | 3.09g | 8% | |
| Dietary Fiber | 2.27g | 6% | |
| Protein | 2.43g | 3% | |
| Vitamin C | 3.5mg | 4% | |
| Vitamin A | 0.5mg | 10% | |
| Iron | 1.1mg | 4% | |
| Calcium | 27mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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