Chicken Soft Tacos With Sauteed Onions and Apples Recipe

Posted by
Rate It!
Chicken Soft Tacos With Sauteed Onions and Apples
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat oil in a large nonstick skillet over medium-high heat. Sprinkle the chicken evenly with salt, nutmeg, and pepper. Add chicken to pan; sauté 7 minutes or until golden. Remove the chicken from pan; keep warm.
  2. Melt butter in pan over medium heat. Add onion; cook 4 minutes or until tender, stirring frequently. Add apple; cook 6 minutes or until golden, stirring frequently. Add garlic; cook 30 seconds, stirring constantly. Return chicken to pan; cook 2 minutes or until thoroughly heated, stirring frequently.
  3. Heat tortillas according to package directions. Arrange 1/2 cup chicken mixture evenly over each tortilla.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 471.22 Kcal (1973 kJ)
Calories from fat 129.41 Kcal
% Daily Value*
Total Fat 14.38g 22%
Cholesterol 74.52mg 25%
Sodium 967.04mg 40%
Potassium 625.8mg 13%
Total Carbs 58.39g 19%
Sugars 14.22g 57%
Dietary Fiber 5.6g 22%
Protein 29.18g 58%
Vitamin C 10.4mg 17%
Iron 2mg 11%
Calcium 60.1mg 6%
Amount Per 100 g
Calories 129.8 Kcal (543 kJ)
Calories from fat 35.65 Kcal
% Daily Value*
Total Fat 3.96g 22%
Cholesterol 20.53mg 25%
Sodium 266.37mg 40%
Potassium 172.38mg 13%
Total Carbs 16.08g 19%
Sugars 3.92g 57%
Dietary Fiber 1.54g 22%
Protein 8.04g 58%
Vitamin C 2.9mg 17%
Iron 0.5mg 11%
Calcium 16.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top