5 ounces chicken breasts, marinated in |
caesar salad dressing |
1/2 tablespoon canola oil |
5 peeled and deveined shrimp |
3 ounces fresh spinach |
1 tablespoon chopped sun-dried tomato |
1/4 cup alfredo sauce |
2 tablespoons alfredo sauce |
1/4 teaspoon blackening seasoning |
1 tablespoon grated parmesan cheese |
3 ounces steamed broccoli |
3/4 cup mashed potatoes |