Chicken Scaloppini-Béarnaise Recipe

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Chicken Scaloppini-Béarnaise
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Ingredients
12
Count
Nutrition
562
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Heat a small amount of oil and 1 tablespoon of butter in a large skillet.
  2. After pounding the chicken thin, dredge chicken in seasoned flour and saute in pan on medium-low heat, turning once, until light golden brown and cooked through.
  3. Remove chicken from pan and set aside on paper towel.
  4. In a small saucepot, combine the tarragon, shallots, vinegar and wine over medium-high heat. Bring to a simmer and cook until reduced by half. Remove from heat and set aside.
  5. Place a stainless steel bowl in a saucepan containing simmering water, or use a double boiler. Whisk the egg yolks until doubled in volume.
  6. Slowly add the melted butter and continue beating until sauce is thickened. Stir in the reserved shallot reduction. Season with salt and pepper.
  7. Add chicken back to pan to reheat.
  8. Plate, top with sauce, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 562.26 Kcal (2354 kJ)
Calories from fat 298.4 Kcal
% Daily Value*
Total Fat 33.16g 51%
Cholesterol 200.12mg 67%
Sodium 174.02mg 7%
Potassium 397.6mg 8%
Total Carbs 49.83g 17%
Sugars 4.55g 18%
Dietary Fiber 3.39g 14%
Protein 14.55g 29%
Vitamin C 5.5mg 9%
Vitamin A 0.3mg 11%
Iron 2.5mg 14%
Calcium 80.3mg 8%
Amount Per 100 g
Calories 256.25 Kcal (1073 kJ)
Calories from fat 135.99 Kcal
% Daily Value*
Total Fat 15.11g 51%
Cholesterol 91.2mg 67%
Sodium 79.31mg 7%
Potassium 181.2mg 8%
Total Carbs 22.71g 17%
Sugars 2.07g 18%
Dietary Fiber 1.55g 14%
Protein 6.63g 29%
Vitamin C 2.5mg 9%
Vitamin A 0.1mg 11%
Iron 1.1mg 14%
Calcium 36.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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