Directions:
- Heat 2 tablespoons oil in heavy large saucepan over medium heat. Add onion and garlic and saut$amp;eacute; until tender, about 10 minutes. Add tomatoes with their juices, orange peel, oregano, bay leaves and paprika and cook until sauce thickens, stirring occasionally, about 30 minutes. Discard bay leaves.
- Heat remaining 2 tablespoons oil in heavy large skillet over medium-high heat. Season chicken with salt and pepper. Add chicken to skillet and sauté until cooked through, about 5 minutes per side. Transfer to plate. Rewarm sauce and spoon over chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 454.88 Kcal (1904 kJ) | ||
| Calories from fat | 190.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.18g | 33% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1026.61mg | 43% | |
| Potassium | 1328.59mg | 28% | |
| Total Carbs | 18.9g | 6% | |
| Sugars | 9.52g | 38% | |
| Dietary Fiber | 5.17g | 21% | |
| Protein | 51.83g | 104% | |
| Vitamin C | 21.5mg | 36% | |
| Iron | 2.4mg | 13% | |
| Calcium | 102.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 92.84 Kcal (389 kJ) | ||
| Calories from fat | 38.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 33% | |
|---|---|---|---|
| Cholesterol | 28.42mg | 46% | |
| Sodium | 209.54mg | 43% | |
| Potassium | 271.17mg | 28% | |
| Total Carbs | 3.86g | 6% | |
| Sugars | 1.94g | 38% | |
| Dietary Fiber | 1.05g | 21% | |
| Protein | 10.58g | 104% | |
| Vitamin C | 4.4mg | 36% | |
| Iron | 0.5mg | 13% | |
| Calcium | 20.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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