Chicken Sausage Rolls Recipe

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Chicken Sausage Rolls
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Ingredients
7
Count
Nutrition
71
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In a bowl mix together mince, onion, herbs and spices (add more herbs/spices as required).
  2. Cut pasty into thirds.
  3. Place a third of the mince mixture along one of the pastry strips.
  4. Spread it out evenly.
  5. Brush one edge of the pastry with milk.
  6. Roll both sides to the top (milk side on top) and push down to seal.
  7. Cut into small sections (around 6 per roll).
  8. Place on baking tray (lined with baking paper) and brush the top of each with milk.
  9. Bake for around 20 minutes or until tops are golden brown.
  10. Suitable to freeze.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.2 Kcal (298 kJ)
Calories from fat 37.42 Kcal
% Daily Value*
Total Fat 4.16g 6%
Cholesterol 28.67mg 10%
Sodium 30.12mg 1%
Potassium 184.89mg 4%
Total Carbs 2.19g 1%
Sugars 0.23g 1%
Dietary Fiber 0.18g 1%
Protein 6g 12%
Vitamin C 0.7mg 1%
Iron 0.5mg 3%
Calcium 3.9mg 0%
Amount Per 100 g
Calories 166.49 Kcal (697 kJ)
Calories from fat 87.51 Kcal
% Daily Value*
Total Fat 9.72g 6%
Cholesterol 67.03mg 10%
Sodium 70.43mg 1%
Potassium 432.32mg 4%
Total Carbs 5.13g 1%
Sugars 0.53g 1%
Dietary Fiber 0.42g 1%
Protein 14.02g 12%
Vitamin C 1.7mg 1%
Iron 1.1mg 3%
Calcium 9.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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