Chicken & Sausage Kabobs Recipe

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Chicken & Sausage Kabobs
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Ingredients:

Directions:

  1. Preheat grill to medium-high heat. Take 4 links of skinless smoked sausage (I like Ekrich) and slice it on an angle. Cut up the chicken to about the same size pieces as the sausage. Cut the french bread loaf longways down the middle, then slice the same size as the chicken & sauasge too. Skewer the kabobs as follows: bread, sausage, bay leaf, chicken. Baste the kabobs with extra-virgin olive and season with salt and freshly ground black pepper.
  2. Place skewers on the hot grill and cook until golden brown, turning to get an even color all over. Baste with lemon juice as they cook.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.24 Kcal (637 kJ)
Calories from fat 82.58 Kcal
% Daily Value*
Total Fat 9.18g 14%
Cholesterol 44.44mg 15%
Sodium 410.28mg 17%
Potassium 273.7mg 6%
Total Carbs 4g 1%
Sugars 0.46g 2%
Dietary Fiber 0.18g 1%
Protein 13.49g 27%
Vitamin C 0.1mg 0%
Iron 0.6mg 3%
Calcium 9.3mg 1%
Amount Per 100 g
Calories 187.97 Kcal (787 kJ)
Calories from fat 101.96 Kcal
% Daily Value*
Total Fat 11.33g 14%
Cholesterol 54.87mg 15%
Sodium 506.55mg 17%
Potassium 337.93mg 6%
Total Carbs 4.94g 1%
Sugars 0.57g 2%
Dietary Fiber 0.22g 1%
Protein 16.65g 27%
Vitamin C 0.1mg 0%
Iron 0.8mg 3%
Calcium 11.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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