Chicken Sarafina Recipe

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Chicken Sarafina
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Ingredients:

Directions:

  1. To make sauce melt 1/2 stick butter in large heavy bottom saucepan.
  2. Add vegetables and cook over low heat until very tender, about 10 minutes. gradually add flour and mix until smooth to make roux. cook, stirring constantly for about 2 minutes. do not brown.
  3. Add stock gradually, incorporating with whisk and bring to simmer. si.
  4. Immer 10 minutes, whisking until sauce is smooth and thick enough to coat back of spoon.
  5. Bring to boil, then add milk and cream, mixture may become thin if it does reduce again until mixture coats spoon.
  6. Adjust seasoning as needed.
  7. Heat clarified butter in large saute pan, dip chicken in flour then in eggs to coat well.
  8. Saute breasts in butter over medium high heat until cooked through on one side.
  9. When done, turn and immediately add wine and garlic.
  10. Being careful mixture does not flare up.
  11. Cook until meat is no longer pink inside and liquid has reduced by half, about 5 minutes.
  12. When meat is cooked season with oregano, salt and pepper remove from heat.
  13. Discard butter the meat was cooked inches
  14. Sprinkle chicken with parmesan.
  15. **NOTE**strain pasta but do not drain under water. to prepare put in large bowl and top with melted butter to taste, add salt and pepper and garlic powder toss to coat.
  16. Divide pasta between six dishes put 1 chicken breast top each pasta, top with 4 ounces sauce then add 3-4 button mushrooms and parsley serve extra sauce on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1219.27 Kcal (5105 kJ)
Calories from fat 646.28 Kcal
% Daily Value*
Total Fat 71.81g 110%
Cholesterol 379.42mg 126%
Sodium 1270.91mg 53%
Potassium 1197.54mg 25%
Total Carbs 76.28g 25%
Sugars 9.45g 38%
Dietary Fiber 4.72g 19%
Protein 67.16g 134%
Vitamin C 2.3mg 4%
Vitamin A 0.3mg 9%
Iron 266.4mg 1480%
Calcium 132.6mg 13%
Amount Per 100 g
Calories 180.68 Kcal (756 kJ)
Calories from fat 95.77 Kcal
% Daily Value*
Total Fat 10.64g 110%
Cholesterol 56.23mg 126%
Sodium 188.34mg 53%
Potassium 177.46mg 25%
Total Carbs 11.3g 25%
Sugars 1.4g 38%
Dietary Fiber 0.7g 19%
Protein 9.95g 134%
Vitamin C 0.3mg 4%
Iron 39.5mg 1480%
Calcium 19.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.6
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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