Chicken Sandwich With Chipotle-Garlic Mayo Recipe

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Chicken Sandwich With Chipotle-Garlic Mayo
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Ingredients:

Directions:

  1. Cut the chicken breast in half horizontally (butterfly style). Season with salt, pepper, and lemon pepper. Preheat olive oil in saute pan. Once oil is hot, add chicken and cook til done. 5-8 minutes.
  2. Meanwhile, in a food processor, combine mayo, chipotle peppers, garlic, a squeeze of lemon juice, salt & pepper. Mix well until well blended.
  3. Toast the hamburger buns. Add the cheese slices to warm chicken. Add chipotle-garlic mayo to buns, place chicken and cheese, lettuce, tomato and jalapenos on buns and enjoy! :).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2473.48 Kcal (10356 kJ)
Calories from fat 1859.22 Kcal
% Daily Value*
Total Fat 206.58g 318%
Cholesterol 241.64mg 81%
Sodium 2781.05mg 116%
Potassium 1455.69mg 31%
Total Carbs 87.55g 29%
Sugars 20.04g 80%
Dietary Fiber 6.12g 24%
Protein 67.84g 136%
Vitamin C 38mg 63%
Iron 5.4mg 30%
Calcium 200.9mg 20%
Amount Per 100 g
Calories 247.01 Kcal (1034 kJ)
Calories from fat 185.67 Kcal
% Daily Value*
Total Fat 20.63g 318%
Cholesterol 24.13mg 81%
Sodium 277.73mg 116%
Potassium 145.37mg 31%
Total Carbs 8.74g 29%
Sugars 2g 80%
Dietary Fiber 0.61g 24%
Protein 6.77g 136%
Vitamin C 3.8mg 63%
Iron 0.5mg 30%
Calcium 20.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 65.9
    Points
  • 68
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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