Chicken Salad With Pine Nuts and Raisins Recipe

Posted by
Rate It!
Chicken Salad With Pine Nuts and Raisins
Add your photo!
Ingredients
19
Count
Nutrition
572
Calories
Total time
50
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Spray a baking sheet with olive oil or non-stick cooking spray.
  2. Prepare the croutons by spreading bread cubes over prepared baking sheet. Lightly spray cubes with oil or cooking spray and bake for 20 minutes or until golden brown. Remove from oven and cool.
  3. Prepare the dressing by whisking together the sour cream, mayonnaise, lemon juice, mustard, honey, rosemary, salt and pepper. Cover and refrigerate until ready to serve.
  4. Prepare the salad by placing the chicken in a pan and cover with water. Bring just to a boil, cover and reduce the heat to medium-low. Cook 10 minutes, or until chicken is cooked through. Remove from heat, drain and cool; dice or pull into shreds.
  5. Combine the chicken with the celery, raisins and lemon peel.
  6. When ready to serve, stir together the lemon juice and olive oil. Tear the lettuce into small pieces and toss with the lemon and oil mixture. Divide between plates and top with the chicken salad. Garnish with onion rings, a sprinkling of pine nuts and the croutons.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 571.89 Kcal (2394 kJ)
Calories from fat 184.67 Kcal
% Daily Value*
Total Fat 20.52g 32%
Cholesterol 56.38mg 19%
Sodium 778.48mg 32%
Potassium 2111.19mg 45%
Total Carbs 66.85g 22%
Sugars 17.33g 69%
Dietary Fiber 15.36g 61%
Protein 31.24g 62%
Vitamin C 31mg 52%
Iron 9.4mg 52%
Calcium 286.9mg 29%
Amount Per 100 g
Calories 65.63 Kcal (275 kJ)
Calories from fat 21.19 Kcal
% Daily Value*
Total Fat 2.35g 32%
Cholesterol 6.47mg 19%
Sodium 89.34mg 32%
Potassium 242.29mg 45%
Total Carbs 7.67g 22%
Sugars 1.99g 69%
Dietary Fiber 1.76g 61%
Protein 3.59g 62%
Vitamin C 3.6mg 52%
Iron 1.1mg 52%
Calcium 32.9mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top