Chicken Salad With Peaches and Hazelnuts Recipe

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Chicken Salad With Peaches and Hazelnuts
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Ingredients:

Directions:

  1. Peel the peaches: this is easier if you blanch them first by putting them in a pan of simmering water for a minute. (If you use nectarines, it is unnecessary to peel them).
  2. In a medium salad bowl, whisk together the oil and vinegar. Add the chicken, peaches, hazelnuts and cilantro. Season with salt and pepper, and toss to coat. Add the spinach leaves and toss again. Taste and adjust the seasoning. Serve immediately, or refrigerate for up to a day; it gets better as it sits. Remove from the fridge half an hour before eating.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 601.7 Kcal (2519 kJ)
Calories from fat 401.81 Kcal
% Daily Value*
Total Fat 44.65g 69%
Cholesterol 48.75mg 16%
Sodium 653.32mg 27%
Potassium 994.82mg 21%
Total Carbs 33.1g 11%
Sugars 10.99g 44%
Dietary Fiber 5.44g 22%
Protein 22.86g 46%
Vitamin C 26.4mg 44%
Iron 4mg 22%
Calcium 113.2mg 11%
Amount Per 100 g
Calories 184.95 Kcal (774 kJ)
Calories from fat 123.5 Kcal
% Daily Value*
Total Fat 13.72g 69%
Cholesterol 14.98mg 16%
Sodium 200.81mg 27%
Potassium 305.78mg 21%
Total Carbs 10.18g 11%
Sugars 3.38g 44%
Dietary Fiber 1.67g 22%
Protein 7.03g 46%
Vitamin C 8.1mg 44%
Iron 1.2mg 22%
Calcium 34.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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