Directions:
- Combine all ingredients except mint sprigs in a large bowl; toss gently to combine. Garnish with mint sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.08 Kcal (616 kJ) | ||
| Calories from fat | 26.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 4% | |
|---|---|---|---|
| Cholesterol | 62.44mg | 21% | |
| Sodium | 1314.6mg | 55% | |
| Potassium | 567.94mg | 12% | |
| Total Carbs | 7.54g | 3% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 20.72g | 41% | |
| Vitamin C | 37.1mg | 62% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 78.8mg | 438% | |
| Calcium | 64.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 74.15 Kcal (310 kJ) | ||
| Calories from fat | 13.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 4% | |
|---|---|---|---|
| Cholesterol | 31.48mg | 21% | |
| Sodium | 662.77mg | 55% | |
| Potassium | 286.33mg | 12% | |
| Total Carbs | 3.8g | 3% | |
| Sugars | 1.53g | 12% | |
| Dietary Fiber | 0.97g | 8% | |
| Protein | 10.44g | 41% | |
| Vitamin C | 18.7mg | 62% | |
| Vitamin A | 0.6mg | 43% | |
| Iron | 39.7mg | 438% | |
| Calcium | 32.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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