Chicken Salad With Mango Dressing Recipe

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Ingredients:

Serving

1 tbsp. each chopped fresh ginger and grated orange peel
1/3 cup each soy sauce , orange juice
8 skinless, bonless , chicken breast halves ( about 2 lbs. total)
mango dressing ( recipe follows)
4 quarts bite - size pieces washed, crisped mixed salad greens. (watercress, leaf lettuce, and butter lettuce)
1 each medium - size red and yellow bell pepper, seeded and thinly sliced
mango dressing
2 ripe mangoes (about 1 1/2 lbs. in total )
about 1 cup fruit wood chips, such as cherry and apple, soaked in water for 20 minutes and drained.
1/3 cup orange juice
2 tbsp. oriental sesame oil
2 tbsp. balsamic vinegar

Directions:

MARINATE
In a large bowl, combine orange peel, soy, orange juice, and oyster sauce.
Rinse chicken and pat dry; cut in squares. add to marinade and turn to coat. Cover and refrigerate for at least 4 hours or up to 1 day, turning several times.
DRESSING
Peel mangoes, slice fruit from pits, discard pits. Place fruit in a blender or food processor, add orange juice, sesame oil and balsamic vinegar. Whirl until smooth. (Makes 2 cups)
CHICKEN
Cook chicken or stir fry into a wok with 2 tbsp. of sesame oil.
To serve, divede greens among 8 dinner plates. Arrange chicken and bell peppers over greens. Offer Mango dressing to add to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.15 Kcal (712 kJ)
Calories from fat	40.88 Kcal
		% Daily Value*
Total Fat	4.54g	7%
Sodium	665.58mg	28%
Potassium	212.35mg	5%
Total Carbs	16.04g	5%
Sugars	14.13g	57%
Dietary Fiber	2.02g	8%
Protein	24.95g	50%
Vitamin C	50.6mg	84%
Vitamin A	0.4mg	12%
Iron	6.6mg	37%
Calcium	14.8mg	1%

Amount Per 100 g
Calories	69.8 Kcal (292 kJ)
Calories from fat	16.77 Kcal
		% Daily Value*
Total Fat	1.86g	7%
Sodium	273.05mg	28%
Potassium	87.12mg	5%
Total Carbs	6.58g	5%
Sugars	5.8g	57%
Dietary Fiber	0.83g	8%
Protein	10.23g	50%
Vitamin C	20.7mg	84%
Vitamin A	0.2mg	12%
Iron	2.7mg	37%
Calcium	6.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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