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Chicken Salad With Mango And Pistachio Recipe

Chicken Salad With Mango And Pistachio Recipe

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Ingredients

Count

Nutrition

572

Calories

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Ingredients:

Serving

4 bone-in chicken breast halves, with skin
1/2 cup homemade mayonnaise
1/2 cup yogurt or sour cream
2 tbsp lemon juice
1 tsp dijon mustard
1 tsp fresh tarragon
1/2 tsp grated lemon zest
2 celery stalks, chopped
1/2 red bell pepper, seeded and chopped
1 mango, peeled and cut into cubes
1/2 cup shelled unsalted pistachios, coarsely chopped
1/2 cup fresh parsley, chopped

Directions:

Place chicken in foil-lined baking dish and place in a preheated 400 degree oven. (The foil is just for easy clean up) Season to taste with salt and freshly ground black pepper. Roast approximately 30 minutes or until cooked through. Set aside to cool.
In large bowl, combine mayonnaise, yogurt or sour cream, lemon juice, mustard, tarragon, and lemon zest.
Remove skin and bones from chicken. Shred chicken into bite-size pieces. Fold into dressing, along with celery, bell pepper, mango, pistachios, and parsley. Season to taste with salt and freshly ground black pepper. Refrigerate until ready to serve.
Serve over fresh greens, or over a grain like rice or quinoa, or in a pita, or however your chicken-salad-serving-preferences run.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	572.18 Kcal (2396 kJ)
Calories from fat	350.69 Kcal
		% Daily Value*
Total Fat	38.97g	60%
Cholesterol	127.1mg	42%
Sodium	887.27mg	37%
Potassium	700.06mg	15%
Total Carbs	24.97g	8%
Sugars	11.06g	44%
Dietary Fiber	4.2g	17%
Protein	33.01g	66%
Vitamin C	40.2mg	67%
Vitamin A	0.2mg	8%
Iron	6.3mg	35%
Calcium	96.8mg	10%

Amount Per 100 g
Calories	202.35 Kcal (847 kJ)
Calories from fat	124.02 Kcal
		% Daily Value*
Total Fat	13.78g	60%
Cholesterol	44.95mg	42%
Sodium	313.79mg	37%
Potassium	247.58mg	15%
Total Carbs	8.83g	8%
Sugars	3.91g	44%
Dietary Fiber	1.49g	17%
Protein	11.67g	66%
Vitamin C	14.2mg	67%
Vitamin A	0.1mg	8%
Iron	2.2mg	35%
Calcium	34.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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