Chicken Salad With Crunchy Bacon Mustard Dressing Recipe

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Chicken Salad With Crunchy Bacon Mustard Dressing
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Ingredients:

Directions:

  1. In a large bowl season the chicken with salt and pepper and pour the mustard over the chicken. In a seperate bowl combine the bread crumbs, chile power and stir.Add a few pieces of chicken into the bread crumb mixture and coat well.
  2. In a large frying pan using medium heat, add the oil Fry the chicken until cook, about 3 minutes per side.Remove and put the chicken on a baking pan lined with paper towels and keep warm.
  3. For the dressing, cook the bacon in a frying pan until crisp, remove and place on a paper towel to drain.Break up the bacon in chunks. Mix the mustards, mustard seed, vinegar, sugar and olive oil wisk well. Stir in the bacon and season with salt and pepper.
  4. On a large serving, combine the lettuce, arugula and watercress. Place the endive leaves around the edge of the platter then place the chicken on top of the greens.Spoon dressing all over the salad and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 748.28 Kcal (3133 kJ)
Calories from fat 467.97 Kcal
% Daily Value*
Total Fat 52g 80%
Cholesterol 39.3mg 13%
Sodium 1556.33mg 65%
Potassium 1474.87mg 31%
Total Carbs 45.27g 15%
Sugars 3.3g 13%
Dietary Fiber 14.25g 57%
Protein 25.08g 50%
Vitamin C 23.2mg 39%
Iron 5.5mg 31%
Calcium 270.1mg 27%
Amount Per 100 g
Calories 137 Kcal (574 kJ)
Calories from fat 85.68 Kcal
% Daily Value*
Total Fat 9.52g 80%
Cholesterol 7.2mg 13%
Sodium 284.93mg 65%
Potassium 270.02mg 31%
Total Carbs 8.29g 15%
Sugars 0.6g 13%
Dietary Fiber 2.61g 57%
Protein 4.59g 50%
Vitamin C 4.2mg 39%
Iron 1mg 31%
Calcium 49.4mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.5
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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