Chicken Salad Recipe

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Chicken Salad
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Ingredients:

Directions:

  1. In Mixing bowl add 1st six ingredients together
  2. In another bowl mix mayo, white vinegar and splenda together till creamy.
  3. Combine with 1st six ingredients mix well and enjoy.
  4. You can add additional ingredients to your taste diced peppers,
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.41 Kcal (1195 kJ)
Calories from fat 140.27 Kcal
% Daily Value*
Total Fat 15.59g 24%
Cholesterol 11.92mg 4%
Sodium 213.69mg 9%
Potassium 241.63mg 5%
Total Carbs 29.1g 10%
Sugars 18.29g 73%
Dietary Fiber 2.47g 10%
Protein 4.36g 9%
Vitamin C 18mg 30%
Vitamin A 1.5mg 50%
Iron 0.5mg 3%
Calcium 32.3mg 3%
Amount Per 100 g
Calories 144.76 Kcal (606 kJ)
Calories from fat 71.14 Kcal
% Daily Value*
Total Fat 7.9g 24%
Cholesterol 6.04mg 4%
Sodium 108.38mg 9%
Potassium 122.55mg 5%
Total Carbs 14.76g 10%
Sugars 9.28g 73%
Dietary Fiber 1.25g 10%
Protein 2.21g 9%
Vitamin C 9.1mg 30%
Vitamin A 0.8mg 50%
Iron 0.3mg 3%
Calcium 16.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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