Chicken Ruby Recipe

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Chicken Ruby
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Ingredients
11
Count
Nutrition
326
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Mix flour and salt. Coat chicken with mixture.
  2. Over medium heat, melt butter in skillet. Add chicken, turning to brown both sides.
  3. Meanwhile, combine remaining ingredients in saucepan; bring to a boil.
  4. Pour the sauce over the chicken in the skillet. Cover and cook 10 to 15 minutes, or until the chicken is tender and juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.05 Kcal (1365 kJ)
Calories from fat 114.8 Kcal
% Daily Value*
Total Fat 12.76g 20%
Cholesterol 87.23mg 29%
Sodium 939.76mg 39%
Potassium 435.13mg 9%
Total Carbs 30.38g 10%
Sugars 18.55g 74%
Dietary Fiber 2.51g 10%
Protein 24.2g 48%
Vitamin C 20mg 33%
Vitamin A 0.1mg 3%
Iron 0.5mg 3%
Calcium 40.3mg 4%
Amount Per 100 g
Calories 149.88 Kcal (628 kJ)
Calories from fat 52.77 Kcal
% Daily Value*
Total Fat 5.86g 20%
Cholesterol 40.1mg 29%
Sodium 432mg 39%
Potassium 200.03mg 9%
Total Carbs 13.97g 10%
Sugars 8.53g 74%
Dietary Fiber 1.16g 10%
Protein 11.12g 48%
Vitamin C 9.2mg 33%
Iron 0.2mg 3%
Calcium 18.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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