Chicken Rolls Recipe

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Chicken Rolls
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Ingredients
5
Count
Nutrition
731
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven 350 degrees. Pound chicken. Roll with ham and swiss. Roll in butter and then crumbs. Place in Pyrex dish. Bake for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 731.42 Kcal (3062 kJ)
Calories from fat 299.63 Kcal
% Daily Value*
Total Fat 33.29g 51%
Cholesterol 287.99mg 96%
Sodium 2447.68mg 102%
Potassium 1156.03mg 25%
Total Carbs 24.98g 8%
Sugars 1.9g 8%
Dietary Fiber 1.35g 5%
Protein 86.01g 172%
Vitamin A 0.1mg 5%
Iron 2.7mg 15%
Calcium 290.6mg 29%
Amount Per 100 g
Calories 165.03 Kcal (691 kJ)
Calories from fat 67.61 Kcal
% Daily Value*
Total Fat 7.51g 51%
Cholesterol 64.98mg 96%
Sodium 552.27mg 102%
Potassium 260.84mg 25%
Total Carbs 5.64g 8%
Sugars 0.43g 8%
Dietary Fiber 0.3g 5%
Protein 19.41g 172%
Iron 0.6mg 15%
Calcium 65.6mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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