Chicken & Rice That Wins the Internet Recipe

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Chicken & Rice That Wins the Internet
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Ingredients
8
Count
Nutrition
1086
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Pre-heat the oven to 400 degrees.
  2. Cut the chicken into small, bite-sized pieces.
  3. Spray a casserole dish with non-stick spray, or line with non-stick aluminum foil.
  4. In your casserole dish, put down a bed of the rice. Pour the cream of chicken onto the rice, and stir well. Use cream of whatever floats your boat if you're not huge on cream of chicken.
  5. OPTIONAL - You can add a little bit of water to thin out the cream of chicken if it seems a little thick - I usually fill the can of cream of whatever halfway with water and stir that in, but you can add more or less to your tastes.
  6. Lay the chicken pieces onto the bed of rice & soup.
  7. Sprinkle all the spices on top. Raid your pantry and add whatever else you feel like using. Add more garlic and less red pepper flakes, use Mrs. Dash if you want to; this is where you get to make the recipe your own.
  8. No need to stir everything up just yet, but you can if you want. Bake at 400 degrees for twenty minutes.
  9. Take the casserole dish out of the oven and give everything a nice stir.
  10. Bake another 15-20 minutes, or until the chicken is at temperature.
  11. Give everything another stir once it's out of the oven, serve it up, & enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1085.77 Kcal (4546 kJ)
Calories from fat 135.37 Kcal
% Daily Value*
Total Fat 15.04g 23%
Cholesterol 140.37mg 47%
Sodium 916.58mg 38%
Potassium 681.01mg 14%
Total Carbs 188.31g 63%
Sugars 0.17g 1%
Dietary Fiber 11.94g 48%
Protein 64.14g 128%
Vitamin C 0.8mg 1%
Iron 2.6mg 14%
Calcium 14.4mg 1%
Amount Per 100 g
Calories 222.47 Kcal (931 kJ)
Calories from fat 27.74 Kcal
% Daily Value*
Total Fat 3.08g 23%
Cholesterol 28.76mg 47%
Sodium 187.8mg 38%
Potassium 139.54mg 14%
Total Carbs 38.58g 63%
Sugars 0.04g 1%
Dietary Fiber 2.45g 48%
Protein 13.14g 128%
Vitamin C 0.2mg 1%
Iron 0.5mg 14%
Calcium 2.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.2
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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