Chicken Rice Roger Recipe

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Chicken Rice Roger
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Ingredients
7
Count
Nutrition
451
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Rinse chicken and dust with flour.
  2. Brown chicken in a little oil.
  3. Spray a casserole dish lightly with Pam or cooking oil.
  4. Put in rice, salt and pepper to taste, and strew onion about.
  5. Add mushrooms, juice and all.
  6. Arrange chicken artfully on top, pour the chicken broth over all.
  7. Dot with butter.
  8. Cover and bake for 1 hour in a preheated 350 degree oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 450.87 Kcal (1888 kJ)
Calories from fat 155.41 Kcal
% Daily Value*
Total Fat 17.27g 27%
Cholesterol 331.92mg 111%
Sodium 89.68mg 4%
Potassium 433.28mg 9%
Total Carbs 46.03g 15%
Sugars 12.05g 48%
Dietary Fiber 0.49g 2%
Protein 25.53g 51%
Vitamin C 18.5mg 31%
Vitamin A 4mg 133%
Iron 8.3mg 46%
Calcium 106.3mg 11%
Amount Per 100 g
Calories 162.53 Kcal (680 kJ)
Calories from fat 56.02 Kcal
% Daily Value*
Total Fat 6.22g 27%
Cholesterol 119.65mg 111%
Sodium 32.33mg 4%
Potassium 156.19mg 9%
Total Carbs 16.59g 15%
Sugars 4.35g 48%
Dietary Fiber 0.18g 2%
Protein 9.2g 51%
Vitamin C 6.7mg 31%
Vitamin A 1.4mg 133%
Iron 3mg 46%
Calcium 38.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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