Chicken & Rice Recipe

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Chicken & Rice
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Ingredients
5
Count
Nutrition
254
Calories
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Ingredients:

Directions:

  1. Mix soups and water. Mix half with rice and place in casserole dish. Place chicken over rice and pour soups over all. Bake at 350 degrees for 1-1 1/2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.13 Kcal (1064 kJ)
Calories from fat 49.84 Kcal
% Daily Value*
Total Fat 5.54g 9%
Cholesterol 9.19mg 3%
Sodium 424.93mg 18%
Potassium 93.58mg 2%
Total Carbs 43.95g 15%
Sugars 0.51g 2%
Dietary Fiber 0.61g 2%
Protein 6.3g 13%
Vitamin C 0.1mg 0%
Iron 2.6mg 14%
Calcium 16.8mg 2%
Amount Per 100 g
Calories 179.33 Kcal (751 kJ)
Calories from fat 35.17 Kcal
% Daily Value*
Total Fat 3.91g 9%
Cholesterol 6.49mg 3%
Sodium 299.86mg 18%
Potassium 66.04mg 2%
Total Carbs 31.01g 15%
Sugars 0.36g 2%
Dietary Fiber 0.43g 2%
Protein 4.45g 13%
Vitamin C 0.1mg 0%
Iron 1.8mg 14%
Calcium 11.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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