Chicken Pouqui Recipe

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Chicken Pouqui
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Ingredients:

Directions:

  1. Melt 1 tablespoon butter with oil in heavy medium saucepan over medium heat. Add onion and thyme and sauté until soft, about 4 minutes. Add wine and cook until reduced by half. Add soup and half and half and stir until heated.
  2. Meanwhile, melt remaining 1 1/2 tablespoons butter in heavy large skillet over medium-high heat. Pat chicken dry. Season with salt and pepper. Add chicken to skillet and cook until springy to touch, turning occasionally, about 7 minutes. Transfer to plates. Spoon sauce over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 658.69 Kcal (2758 kJ)
Calories from fat 397.85 Kcal
% Daily Value*
Total Fat 44.21g 68%
Cholesterol 203.25mg 68%
Sodium 1253.13mg 52%
Potassium 621.32mg 13%
Total Carbs 20.52g 7%
Sugars 1.12g 4%
Dietary Fiber 2.51g 10%
Protein 45.11g 90%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 3%
Iron 2.6mg 15%
Calcium 91.7mg 9%
Amount Per 100 g
Calories 232.35 Kcal (973 kJ)
Calories from fat 140.34 Kcal
% Daily Value*
Total Fat 15.59g 68%
Cholesterol 71.7mg 68%
Sodium 442.03mg 52%
Potassium 219.17mg 13%
Total Carbs 7.24g 7%
Sugars 0.4g 4%
Dietary Fiber 0.89g 10%
Protein 15.91g 90%
Vitamin C 0.6mg 3%
Iron 0.9mg 15%
Calcium 32.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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