Chicken & Potatoes, Chinese Recipe

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Chicken & Potatoes, Chinese
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Ingredients
6
Count
Nutrition
1836
Calories
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Ingredients:

  • 400 g chicken fillets
  • 750 g potatoes
  • 3 cloves garlic
  • 2 tbsp olive oil
  • 50 ml soy sauce
  • 50 ml wine

Directions:

  1. Lightly fry garlic
  2. Add chicken, and cook on medium heat until the liquid is clear
  3. Add diced potatoes
  4. Add soy sauce and chinese cooking wine
  5. Simmer on low to medium heat until potatoes are cooked, stirring occasionally
  6. Add water during this last step if the mixture looks a bit dry
  7. Serve with steamed rice
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1835.78 Kcal (7686 kJ)
Calories from fat 792.81 Kcal
% Daily Value*
Total Fat 88.09g 136%
Cholesterol 360mg 120%
Sodium 4093.41mg 171%
Potassium 3497.84mg 74%
Total Carbs 158.11g 53%
Sugars 31.8g 127%
Dietary Fiber 23.29g 93%
Protein 94.23g 188%
Vitamin C 29.8mg 50%
Vitamin A 7.5mg 250%
Iron 12.9mg 72%
Calcium 301.4mg 30%
Amount Per 100 g
Calories 141.47 Kcal (592 kJ)
Calories from fat 61.1 Kcal
% Daily Value*
Total Fat 6.79g 136%
Cholesterol 27.74mg 120%
Sodium 315.45mg 171%
Potassium 269.55mg 74%
Total Carbs 12.18g 53%
Sugars 2.45g 127%
Dietary Fiber 1.79g 93%
Protein 7.26g 188%
Vitamin C 2.3mg 50%
Vitamin A 0.6mg 250%
Iron 1mg 72%
Calcium 23.2mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.3
    Points
  • 47
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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