Directions:
- Remove chicken from bones& shred into bite sized pieces.
- Place potato in a shallow dish, dot with butter, cover cook on HIGH 9 minutes, or until tender.
- Top with chicken& shallots.
- Melt extra butter with garlic in a bowl on HIGH 30 seconds, stir in flour, water, stock powder, wine& cream.
- Cook on HIGH 3 minutes, stir in mustard& mayonnaise, pour over chicken, sprinkle with cheese& paprika.
- Cook on HIGH 5 minutes or until heated through.
- Sprinkle with parsley before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.85 Kcal (1130 kJ) | ||
| Calories from fat | 149.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.58g | 26% | |
|---|---|---|---|
| Cholesterol | 40.43mg | 13% | |
| Sodium | 279.95mg | 12% | |
| Potassium | 366.64mg | 8% | |
| Total Carbs | 21.93g | 7% | |
| Sugars | 3.96g | 16% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 7.14g | 14% | |
| Vitamin C | 5.1mg | 9% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 1.4mg | 8% | |
| Calcium | 148.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 155.35 Kcal (650 kJ) | ||
| Calories from fat | 85.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.55g | 26% | |
|---|---|---|---|
| Cholesterol | 23.27mg | 13% | |
| Sodium | 161.16mg | 12% | |
| Potassium | 211.07mg | 8% | |
| Total Carbs | 12.62g | 7% | |
| Sugars | 2.28g | 16% | |
| Dietary Fiber | 1.7g | 12% | |
| Protein | 4.11g | 14% | |
| Vitamin C | 3mg | 9% | |
| Vitamin A | 0.5mg | 28% | |
| Iron | 0.8mg | 8% | |
| Calcium | 85.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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