Chicken Pomodoro Recipe

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Chicken Pomodoro
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Ingredients:

Directions:

  1. Season cutlets with salt and pepper then dust with flour.
  2. Saute cutlets in oil. Transfer to a platter; pour off fat from pan.
  3. Deglaze pan with vodka(AWAY FROM FLAME)and cook until vodka is nearly gone.
  4. Add broth and lemon juice. Return cutlets to pan and cook each side 1 minute. Transfer cutlets to a warm plate.
  5. Finish the sauce with tomatoes and cream. Heat through, then pour over the cutlets.
  6. Garnish with scallions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 603.22 Kcal (2526 kJ)
Calories from fat 388.35 Kcal
% Daily Value*
Total Fat 43.15g 66%
Cholesterol 74.55mg 25%
Sodium 847.65mg 35%
Potassium 524.03mg 11%
Total Carbs 21.27g 7%
Sugars 2.14g 9%
Dietary Fiber 2.15g 9%
Protein 17.88g 36%
Vitamin C 19.6mg 33%
Iron 1.4mg 8%
Calcium 54.6mg 5%
Amount Per 100 g
Calories 193.42 Kcal (810 kJ)
Calories from fat 124.52 Kcal
% Daily Value*
Total Fat 13.84g 66%
Cholesterol 23.9mg 25%
Sodium 271.79mg 35%
Potassium 168.02mg 11%
Total Carbs 6.82g 7%
Sugars 0.69g 9%
Dietary Fiber 0.69g 9%
Protein 5.73g 36%
Vitamin C 6.3mg 33%
Iron 0.4mg 8%
Calcium 17.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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