Chicken Piccata Recipe

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Chicken Piccata
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Ingredients:

Directions:

  1. In a pan over low heat, melt 2 oz. Butter and stir in Flour to create a roux. Slowly stir in Chicken Broth, White Wine, and Lemon Juice. Stir constantly. Turn heat up to medium low and stir until thickens. Add Bouillon cube and Kitchen Bouquet. Stir until bouillon is dissolved. Remove from heat and set aside.
  2. In a large frying pan, melt additional stick of butter over low heat. Cut breasts into strips. Dredge through flour to coat. Place in frying pan and turn heat up to medium low. When flour starts to brown, turn to other side. Add mushrooms and lemon. Cover. As chicken is done, add 2 cups prepared sauce.
  3. Heat through and serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3744.62 Kcal (15678 kJ)
Calories from fat 1867.74 Kcal
% Daily Value*
Total Fat 207.53g 319%
Cholesterol 366.18mg 122%
Sodium 9805.42mg 409%
Potassium 2078.25mg 44%
Total Carbs 361.33g 120%
Sugars 11.9g 48%
Dietary Fiber 41.27g 165%
Protein 52.35g 105%
Vitamin C 71.9mg 120%
Vitamin A 1.7mg 57%
Iron 24.2mg 134%
Calcium 1120.4mg 112%
Amount Per 100 g
Calories 216.55 Kcal (907 kJ)
Calories from fat 108.01 Kcal
% Daily Value*
Total Fat 12g 319%
Cholesterol 21.18mg 122%
Sodium 567.05mg 409%
Potassium 120.19mg 44%
Total Carbs 20.9g 120%
Sugars 0.69g 48%
Dietary Fiber 2.39g 165%
Protein 3.03g 105%
Vitamin C 4.2mg 120%
Vitamin A 0.1mg 57%
Iron 1.4mg 134%
Calcium 64.8mg 112%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 91.4
    Points
  • 94
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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