Chicken Piccata Recipe

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Chicken Piccata
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Ingredients:

Directions:

  1. Pound cutlets to 1/8 inch thick.
  2. Sprinkle with salt and pepper (I like a lot of pepper).
  3. Coat with flour.
  4. Over medium-high heat add olive oil and butter, in a 12-inch skillet.
  5. When oils are hot, cook chicken, a few pieces at a time until lightly browned on both sides. Removing pieces as they brown and adding more oil and butter, if necessary.
  6. Reduce heat to low.
  7. Into drippings in skillet, stir water, wine and bouillon. Scrapping to loosen brown bits. (I will add in some of the flour to make the sauce thicker.).
  8. Return chicken to skillet; cover and simmer 15 minutes until fork tender.
  9. Remove chicken from skillet. Keep warm.
  10. Cut one lemon in half. Squeeze to remove juice. Thinly slice the other lemon.
  11. Stir lemon juice into liquid in skillet.
  12. Over high heat, heat to boiling. Spoon liquid over cutlets; garnish with lemon slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 659.66 Kcal (2762 kJ)
Calories from fat 433.46 Kcal
% Daily Value*
Total Fat 48.16g 74%
Cholesterol 78.29mg 26%
Sodium 1128.37mg 47%
Potassium 434.81mg 9%
Total Carbs 31.81g 11%
Sugars 0.89g 4%
Dietary Fiber 3g 12%
Protein 22.56g 45%
Vitamin C 10.3mg 17%
Iron 2.2mg 12%
Calcium 67.7mg 7%
Amount Per 100 g
Calories 253.42 Kcal (1061 kJ)
Calories from fat 166.52 Kcal
% Daily Value*
Total Fat 18.5g 74%
Cholesterol 30.08mg 26%
Sodium 433.48mg 47%
Potassium 167.04mg 9%
Total Carbs 12.22g 11%
Sugars 0.34g 4%
Dietary Fiber 1.15g 12%
Protein 8.67g 45%
Vitamin C 3.9mg 17%
Iron 0.9mg 12%
Calcium 26mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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