Chicken, Peppers and Onion With Linguini Recipe

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Chicken, Peppers and Onion With Linguini
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Ingredients
16
Count
Nutrition
815
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Bring a large pot of water to a boil.
  2. Add salt, then add the pasta, cook until al dente and drain.
  3. Heat a large, deep skillet over hight heat.
  4. Add the oil.
  5. Add the chicken and cook over high heat until lightly browned.
  6. Sprinkle the thyme, zest and red pepper flakes over the chicken and stir to combine.
  7. Add the garlic, peppers and onion and season with salt and pepper.
  8. Cook for 5 to 6 minutes, stirring now and then, until the veggies soften.
  9. Add the wine and scrape up the tasty bits from the bottom of the pan.
  10. Stir in the broth and tomatoes and bring to a bubble.
  11. Simmer the sauce for 10 minutes.
  12. Combine the pasta with the chicken, peppers and onion and a little grated cheese.
  13. Serve at once and pass around extra cheese at the table.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 814.73 Kcal (3411 kJ)
Calories from fat 176.88 Kcal
% Daily Value*
Total Fat 19.65g 30%
Cholesterol 117.34mg 39%
Sodium 1013.78mg 42%
Potassium 1288.57mg 27%
Total Carbs 106.05g 35%
Sugars 16.91g 68%
Dietary Fiber 12.58g 50%
Protein 53.79g 108%
Vitamin C 87mg 145%
Vitamin A 1.5mg 49%
Iron 29.7mg 165%
Calcium 136.2mg 14%
Amount Per 100 g
Calories 113.86 Kcal (477 kJ)
Calories from fat 24.72 Kcal
% Daily Value*
Total Fat 2.75g 30%
Cholesterol 16.4mg 39%
Sodium 141.68mg 42%
Potassium 180.08mg 27%
Total Carbs 14.82g 35%
Sugars 2.36g 68%
Dietary Fiber 1.76g 50%
Protein 7.52g 108%
Vitamin C 12.2mg 145%
Vitamin A 0.2mg 49%
Iron 4.1mg 165%
Calcium 19mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 20
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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