Chicken Pepper Skillet Recipe

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Chicken Pepper Skillet
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Ingredients
9
Count
Nutrition
449
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a skillet, heat oil over medium-high heat and add chicken, onions, and garlic. Salt & pepper chicken to taste and cook until chicken is browned. Add frozen bell peppers, turn heat to low, and let simmer until chicken is finished cooking.
  2. Meanwhile, cook the pasta according to pakg directions. Drain and toss into the chicken mixture. Add basil and toss again. Serve with a sprinkling of romano cheese on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 448.96 Kcal (1880 kJ)
Calories from fat 123.48 Kcal
% Daily Value*
Total Fat 13.72g 21%
Cholesterol 123.73mg 41%
Sodium 838.71mg 35%
Potassium 605.22mg 13%
Total Carbs 34.81g 12%
Sugars 1.66g 7%
Dietary Fiber 2.24g 9%
Protein 48.3g 97%
Vitamin C 2.3mg 4%
Iron 1.3mg 7%
Calcium 96.1mg 10%
Amount Per 100 g
Calories 153.48 Kcal (643 kJ)
Calories from fat 42.21 Kcal
% Daily Value*
Total Fat 4.69g 21%
Cholesterol 42.3mg 41%
Sodium 286.72mg 35%
Potassium 206.9mg 13%
Total Carbs 11.9g 12%
Sugars 0.57g 7%
Dietary Fiber 0.77g 9%
Protein 16.51g 97%
Vitamin C 0.8mg 4%
Iron 0.4mg 7%
Calcium 32.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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