Chicken Pecan Quiche Recipe

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Chicken Pecan Quiche
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Ingredients:

Directions:

  1. In a large bowl, combine the chicken, cheese, scallions, parsley and flour.
  2. Sprinkle into the pie shell.
  3. In a medium bowl, combine the eggs, half and half, and mustard.
  4. Pour over the chicken mixture and top with the pecans.
  5. Bake in a 350 degree oven for 60 minutes or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 495.37 Kcal (2074 kJ)
Calories from fat 353.9 Kcal
% Daily Value*
Total Fat 39.32g 60%
Cholesterol 127.13mg 42%
Sodium 548.35mg 23%
Potassium 343.98mg 7%
Total Carbs 17.56g 6%
Sugars 1.84g 7%
Dietary Fiber 1.62g 6%
Protein 21.21g 42%
Vitamin C 1.9mg 3%
Vitamin A 0.3mg 10%
Iron 1.6mg 9%
Calcium 297mg 30%
Amount Per 100 g
Calories 279.33 Kcal (1169 kJ)
Calories from fat 199.56 Kcal
% Daily Value*
Total Fat 22.17g 60%
Cholesterol 71.69mg 42%
Sodium 309.21mg 23%
Potassium 193.96mg 7%
Total Carbs 9.9g 6%
Sugars 1.03g 7%
Dietary Fiber 0.92g 6%
Protein 11.96g 42%
Vitamin C 1.1mg 3%
Vitamin A 0.2mg 10%
Iron 0.9mg 9%
Calcium 167.5mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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