Chicken Pecan Fettuccine Recipe

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Chicken Pecan Fettuccine
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Ingredients:

Directions:

  1. Fill a large saucepan with water. Bring to a boil for the pasta.
  2. Chop green onions finely, set aside.
  3. Combine flour and seasoned salt in zip top bag. Shake to mix. Cut chicken into bite sized pieces and place in bag. Seal tightly and shake to coat.
  4. Preheat large sauté pan on medium high 2-3 minutes. Place butter in pan, swirl to coat. Add garlic and chicken. Cook 5 minutes, stirring occasionally, to brown chicken evenly.
  5. Stir mushrooms into chicken. Cook 4 minutes, or until tender, stirring occasionally.
  6. Add wine, cream, and onions to chicken. Cook 5-7 minutes, stirring occasionally, or until sauce thickens.
  7. Add pasta to water. Cook according to package directions.
  8. Drain pasta and stir into chicken. Garnish with pecans and cheese. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 486.8 Kcal (2038 kJ)
Calories from fat 257.45 Kcal
% Daily Value*
Total Fat 28.61g 44%
Cholesterol 52.14mg 17%
Sodium 907.83mg 38%
Potassium 384.97mg 8%
Total Carbs 41.27g 14%
Sugars 2.12g 8%
Dietary Fiber 4.88g 20%
Protein 16.27g 33%
Vitamin C 1.6mg 3%
Iron 2.2mg 12%
Calcium 72.8mg 7%
Amount Per 100 g
Calories 271.35 Kcal (1136 kJ)
Calories from fat 143.5 Kcal
% Daily Value*
Total Fat 15.94g 44%
Cholesterol 29.06mg 17%
Sodium 506.03mg 38%
Potassium 214.59mg 8%
Total Carbs 23g 14%
Sugars 1.18g 8%
Dietary Fiber 2.72g 20%
Protein 9.07g 33%
Vitamin C 0.9mg 3%
Iron 1.2mg 12%
Calcium 40.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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