Chicken Peanut Soup Recipe

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Chicken Peanut Soup
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Ingredients:

Directions:

  1. Bring the chicken broth to boil in a medium pot.
  2. Add chicken and potatoes. Cover and simmer over medium-low heat till potatoes are tender and chicken is cooked through (~25 minutes).
  3. While that cooks, heat olive oil in a medium skillet over medium heat and add onion, chile and bell pepper, and cook till softened (~10 minutes).
  4. Remove chicken breasts from the broth and shred the meat. Set aside.
  5. In a blender, puree half the broth and all the potatoes.
  6. Pour mixture into remaining broth and stir in the peanut butter until combined.
  7. Add chicken and vegetables.
  8. Season with salt, pepper, and lime juice (to taste).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.42 Kcal (1476 kJ)
Calories from fat 163.49 Kcal
% Daily Value*
Total Fat 18.17g 28%
Cholesterol 44.59mg 15%
Sodium 925.87mg 39%
Potassium 814.03mg 17%
Total Carbs 26.53g 9%
Sugars 10.48g 42%
Dietary Fiber 5.41g 22%
Protein 22.16g 44%
Vitamin C 59.1mg 99%
Vitamin A 1.7mg 57%
Iron 13.5mg 75%
Calcium 59.2mg 6%
Amount Per 100 g
Calories 83.71 Kcal (350 kJ)
Calories from fat 38.83 Kcal
% Daily Value*
Total Fat 4.31g 28%
Cholesterol 10.59mg 15%
Sodium 219.91mg 39%
Potassium 193.35mg 17%
Total Carbs 6.3g 9%
Sugars 2.49g 42%
Dietary Fiber 1.28g 22%
Protein 5.26g 44%
Vitamin C 14mg 99%
Vitamin A 0.4mg 57%
Iron 3.2mg 75%
Calcium 14.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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