Chicken Parmigiana Recipe

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Chicken Parmigiana
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Ingredients:

Directions:

  1. Preheat oven to 425°. Sprinkle chicken with salt and pepper. Whisk egg whites just until foamy.
  2. Place a wire rack coated with cooking spray in a 15- x 10-inch jelly-roll pan. Stir together cornflakes, Parmesan cheese, and Italian seasoning.
  3. Dredge chicken in flour, shaking off excess. Dip chicken in egg white, and dredge in cornflake mixture. Lightly coat chicken on each side with cooking spray; arrange chicken on wire rack.
  4. Bake at 425° for 25 to 30 minutes or until golden brown and done.
  5. Top each chicken breast with your favorite pasta sauce and shredded reduced-fat cheese. Bake 5 more minutes or until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1324.27 Kcal (5544 kJ)
Calories from fat 497.47 Kcal
% Daily Value*
Total Fat 55.27g 85%
Cholesterol 304.86mg 102%
Sodium 2902.1mg 121%
Potassium 244.84mg 5%
Total Carbs 86.02g 29%
Sugars 6.49g 26%
Dietary Fiber 5.57g 22%
Protein 116.38g 233%
Iron 1.2mg 7%
Calcium 571.8mg 57%
Amount Per 100 g
Calories 162.88 Kcal (682 kJ)
Calories from fat 61.19 Kcal
% Daily Value*
Total Fat 6.8g 85%
Cholesterol 37.5mg 102%
Sodium 356.95mg 121%
Potassium 30.11mg 5%
Total Carbs 10.58g 29%
Sugars 0.8g 26%
Dietary Fiber 0.68g 22%
Protein 14.31g 233%
Iron 0.1mg 7%
Calcium 70.3mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.3
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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