Chicken Paillards with Pomegranate Sauce and Bacon and Baby Potato Hash (Rachael Ray) Recipe

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Chicken Paillards with Pomegranate Sauce and Bacon and Baby Potato Hash (Rachael Ray)
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Ingredients
15
Count
Nutrition
713
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Roll the pomegranates on the counter while applying pressure for a couple of minutes. Hold the pomegranate over a pot and cut into it with a small sharp knife. The juice will come rushing out. Squeeze the pomegranates until 3/4 to 1 cup of juice is produced. Store-bought pomegranate juice can be used when fresh are not in season. Add the vinegar, peppercorns, cloves and the bay leaf. Bring to a boil over medium heat, then turn the heat down to a simmer and reduce the liquid by half, about 6 minutes.
  2. Meanwhile, cover the chicken with plastic wrap on meat safe board and pound to 1/4-inch thickness. Season the chicken on both sides with salt and pepper, to taste.
  3. Heat a large nonstick skillet over medium-high heat with 2 tablespoons extra-virgin olive oil. Heat a second medium-sized skillet over medium-high heat with 2 tablespoons extra-virgin olive oil, 2 turns of the pan. Add the pancetta to the smaller skillet and cook until crisp, about 2 to 3 minutes. Add the potatoes and shallots in thin layer and season with a little salt and black pepper, to taste, and the red pepper flakes. Cook, turning occasionally, for 8 to 10 minutes. In the larger skillet add the chicken and cook for 8 minutes, turning once. Remove the chicken to serving plates. Strain the reduced pomegranate sauce into the skillet with the chicken and scrape up any bits from the bottom of the pan, then turn off the heat.
  4. Add the arugula to a large bowl and drizzle with the lemon and about 2 tablespoons of extra-virgin olive oil. Season with salt and pepper, to taste.
  5. Spoon the pomegranate sauce over the chicken. Top the chicken with the salad and figs and serve the potato hash alongside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 713.29 Kcal (2986 kJ)
Calories from fat 351.79 Kcal
% Daily Value*
Total Fat 39.09g 60%
Cholesterol 161.92mg 54%
Sodium 1261.8mg 53%
Potassium 1393.4mg 30%
Total Carbs 41.3g 14%
Sugars 30.26g 121%
Dietary Fiber 7.46g 30%
Protein 56.53g 113%
Vitamin C 22.2mg 37%
Iron 0.9mg 5%
Calcium 151.7mg 15%
Amount Per 100 g
Calories 132.44 Kcal (554 kJ)
Calories from fat 65.32 Kcal
% Daily Value*
Total Fat 7.26g 60%
Cholesterol 30.06mg 54%
Sodium 234.29mg 53%
Potassium 258.72mg 30%
Total Carbs 7.67g 14%
Sugars 5.62g 121%
Dietary Fiber 1.39g 30%
Protein 10.5g 113%
Vitamin C 4.1mg 37%
Iron 0.2mg 5%
Calcium 28.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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