Crunchy Breadcrumb Dressing with Prunes Recipe

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Crunchy Breadcrumb Dressing with Prunes
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Ingredients
8
Count
Nutrition
141
Calories
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Ingredients:

Directions:

  1. Heat oil in a large heavy skillet over medium heat. Add pancetta and cook, stirring occasionally, until lightly browned, 3-5 minutes. Add onion and cook until just soft, about 5 minutes. Stir in breadcrumbs, parsley, and red pepper flakes. Season to taste with salt and pepper. Toast, stirring often, until breadcrumbs are golden, 4-5 minutes. Add prunes and cook, stirring often, until breadcrumbs are deep golden brown and crisp, 3-4 minutes longer. Season to taste with salt and pepper. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.72 Kcal (589 kJ)
Calories from fat 114.69 Kcal
% Daily Value*
Total Fat 12.74g 20%
Cholesterol 2.84mg 1%
Sodium 65.13mg 3%
Potassium 113.02mg 2%
Total Carbs 6.37g 2%
Sugars 3.5g 14%
Dietary Fiber 0.47g 2%
Protein 0.97g 2%
Vitamin C 5.6mg 9%
Iron 0.5mg 3%
Calcium 12.3mg 1%
Amount Per 100 g
Calories 443.7 Kcal (1858 kJ)
Calories from fat 361.62 Kcal
% Daily Value*
Total Fat 40.18g 20%
Cholesterol 8.94mg 1%
Sodium 205.36mg 3%
Potassium 356.36mg 2%
Total Carbs 20.1g 2%
Sugars 11.02g 14%
Dietary Fiber 1.47g 2%
Protein 3.07g 2%
Vitamin C 17.5mg 9%
Iron 1.5mg 3%
Calcium 38.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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