Chicken Orzo Skillet Recipe

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Chicken Orzo Skillet
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Ingredients
9
Count
Nutrition
151
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cook orzo according to package directions. Meanwhile, in a large nonstick skillet coated with cooking spray, cook chicken in 2 teaspoons oil for 6-7 minutes or until no longer pink. Remove and keep warm.
  2. In the same skillet, cook garlic in remaining oil for 1 minute or until tender. Stir in the tomatoes, beans, Italian seasoning and salt. Bring to a boil. Stir in broccoli and chicken; heat through. Drain orzo; stir into chicken mixture. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.55 Kcal (630 kJ)
Calories from fat 63.36 Kcal
% Daily Value*
Total Fat 7.04g 11%
Cholesterol 46.75mg 16%
Sodium 486.78mg 20%
Potassium 291.93mg 6%
Total Carbs 6.17g 2%
Sugars 1.23g 5%
Dietary Fiber 0.66g 3%
Protein 16.72g 33%
Vitamin C 4.4mg 7%
Iron 0.3mg 1%
Calcium 11.6mg 1%
Amount Per 100 g
Calories 108.96 Kcal (456 kJ)
Calories from fat 45.86 Kcal
% Daily Value*
Total Fat 5.1g 11%
Cholesterol 33.84mg 16%
Sodium 352.31mg 20%
Potassium 211.29mg 6%
Total Carbs 4.47g 2%
Sugars 0.89g 5%
Dietary Fiber 0.48g 3%
Protein 12.1g 33%
Vitamin C 3.2mg 7%
Iron 0.2mg 1%
Calcium 8.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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