Chicken Normandy Withrow Recipe

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Chicken Normandy Withrow
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Ingredients:

Directions:

  1. In a bowl combine well the flour and the thyme and in the mixture dredge the chicken, shaking off the excess. In a skillet heat the oil over moderate heat until it is hot but not smoking and in it cook the chicken, patted dry, for 2 to 3 minutes on each side, or until it is browned lightly. Add the brandy, deglaze the skillet, scraping up any brown bits, and boil the mixture for 2 minutes. Stir in the mushrooms, the pecans, the apples, and the shallot and cook the mixture for 2 minutes. Add the apple juice and the cream and cook the mixture for 2 to 3 minutes, or until the sauce is thickened slightly and the chicken is just cooked through. Transfer the chicken with a slotted spoon to 2 heated plates and spoon the sauce over it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1002.98 Kcal (4199 kJ)
Calories from fat 568.7 Kcal
% Daily Value*
Total Fat 63.19g 97%
Cholesterol 131.27mg 44%
Sodium 405.75mg 17%
Potassium 735.11mg 16%
Total Carbs 35.19g 12%
Sugars 19.71g 79%
Dietary Fiber 5.05g 20%
Protein 28.7g 57%
Vitamin C 40.8mg 68%
Iron 1.7mg 10%
Calcium 83mg 8%
Amount Per 100 g
Calories 199.1 Kcal (834 kJ)
Calories from fat 112.89 Kcal
% Daily Value*
Total Fat 12.54g 97%
Cholesterol 26.06mg 44%
Sodium 80.54mg 17%
Potassium 145.92mg 16%
Total Carbs 6.99g 12%
Sugars 3.91g 79%
Dietary Fiber 1g 20%
Protein 5.7g 57%
Vitamin C 8.1mg 68%
Iron 0.3mg 10%
Calcium 16.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.5
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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