Chicken and Apricot Tagine Recipe

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Chicken and Apricot Tagine
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Ingredients:

Directions:

  1. Place all the ingredients in a large, heavy based saucepan or casserole and bring to the boil.
  2. Cover, lower the heat right down and simmer for 45 minutes, stirring occasionally.
  3. When cooked, remove the lid and simmer uncovered until most of the liquid has gone and you have a thick stew.
  4. Adjust the seasoning to taste and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.92 Kcal (804 kJ)
Calories from fat 20.09 Kcal
% Daily Value*
Total Fat 2.23g 3%
Cholesterol 5.52mg 2%
Sodium 271.93mg 11%
Potassium 892.25mg 19%
Total Carbs 37.81g 13%
Sugars 26.93g 108%
Dietary Fiber 4.32g 17%
Protein 8.91g 18%
Vitamin C 5.5mg 9%
Iron 1.7mg 10%
Calcium 41.4mg 4%
Amount Per 100 g
Calories 57.45 Kcal (241 kJ)
Calories from fat 6.01 Kcal
% Daily Value*
Total Fat 0.67g 3%
Cholesterol 1.65mg 2%
Sodium 81.41mg 11%
Potassium 267.11mg 19%
Total Carbs 11.32g 13%
Sugars 8.06g 108%
Dietary Fiber 1.29g 17%
Protein 2.67g 18%
Vitamin C 1.6mg 9%
Iron 0.5mg 10%
Calcium 12.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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