Directions:
- In a large saucepan combine the carrots, broth, water and garlic. Cover and bring liquid to a boil over high heat. Reduce heat to medium and simmer about 5 minutes or until carrots are tender.
- Add chicken and egg noodles to broth, cover and cook until the noodles are tender. Fish out garlic clove and divide soup into two batches; serve one plain to the kids. Heat the other half and whisk in 1/2 cup or so (more or less, according to taste) of the coconut peanut sauce. Season to taste and the whole family is happy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 525.87 Kcal (2202 kJ) | ||
| Calories from fat | 155.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.29g | 27% | |
|---|---|---|---|
| Cholesterol | 143mg | 48% | |
| Sodium | 1119.07mg | 47% | |
| Potassium | 817.19mg | 17% | |
| Total Carbs | 27.78g | 9% | |
| Sugars | 5.95g | 24% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 62.71g | 125% | |
| Vitamin C | 5.7mg | 10% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 2.7mg | 15% | |
| Calcium | 88.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 94.35 Kcal (395 kJ) | ||
| Calories from fat | 27.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 27% | |
|---|---|---|---|
| Cholesterol | 25.66mg | 48% | |
| Sodium | 200.78mg | 47% | |
| Potassium | 146.62mg | 17% | |
| Total Carbs | 4.98g | 9% | |
| Sugars | 1.07g | 24% | |
| Dietary Fiber | 0.69g | 15% | |
| Protein | 11.25g | 125% | |
| Vitamin C | 1mg | 10% | |
| Vitamin A | 0.2mg | 31% | |
| Iron | 0.5mg | 15% | |
| Calcium | 15.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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