Directions:
- Get one medium pan or small.
- Put the tempeture to a medium on the stove. Then put vegetable oil in the pan enough to cover bottom of pan.
- Get the two large chicken breast and cut into small pieces but not too small pieces of the chicken. Put the chicken in the pan and begin to cook when the chicken gets brown take it off of the stove set on a plate.
- Add 3 dashes of Parsley Flakes or less if you want. 2 pinches of Seasoning Salt. 2 pinches of Black Pepper.
- Then begin to cook the green beans in a bowl in the microwave for 3 or more minutes.
- When done put a little bit of pepper on the green beans. Then put the green beans on top of the chicken and ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 769.42 Kcal (3221 kJ) | ||
| Calories from fat | 793.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 88.17g | 136% | |
|---|---|---|---|
| Cholesterol | 2.46mg | 1% | |
| Sodium | 32.84mg | 1% | |
| Potassium | 28.13mg | 1% | |
| Total Carbs | 1.33g | 0% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 1.03g | 2% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 4.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 773.52 Kcal (3239 kJ) | ||
| Calories from fat | 797.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 88.64g | 136% | |
|---|---|---|---|
| Cholesterol | 2.47mg | 1% | |
| Sodium | 33.01mg | 1% | |
| Potassium | 28.28mg | 1% | |
| Total Carbs | 1.34g | 0% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 1.04g | 2% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 4.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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