Chicken, Mushroom, and Bok Choy Kebabs Recipe

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Chicken, Mushroom, and Bok Choy Kebabs
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Ingredients:

Directions:

  1. Soak 14 (12-inch) wooden skewers, soaked in water 30 minutes.
  2. Mince and mash garlic to a paste with a pinch of salt.
  3. Boil soy sauce, Sherry, and brown sugar in a small saucepan over medium heat, stirring occasionally, until reduced to about 2/3 cup, 5 to 7 minutes. Stir in garlic paste, ginger, and sesame oil, then cool to room temperature. (I didn't have Sherry, used white wine instead).
  4. Pour half of marinade into a large sealable bag and chill remainder for basting. Add chicken to bag and marinate, chilled, turning bag occasionally, at least 3 hours.
  5. Prepare grill for direct-heat cooking over medium-hot charcoal (medium-high for gas). Halve bok choy lengthwise and blanch in a large pot of boiling salted water (2 Tbsp salt for 5 qt water) until crisp-tender, about 2 minutes. Immediately transfer with tongs to an ice bath to stop cooking. Pat bok choy very dry, then, bending leaves, thread 3 or 4 halves (through bulb and leaves) onto each of 3 or 4 skewers. Put on a tray.
  6. Toss mushrooms with vegetable oil. Thread mushrooms (through sides) and chicken (discard marinade) onto remaining skewers, alternating them. Put on a separate tray.
  7. Oil grill rack, then grill chicken and mushroom skewers, covered only if using a gas grill, 6 minutes. Turn over and baste with some of remaining marinade, then grill, turning and basting occasionally (but not during last 3 minutes), until chicken is just cooked through and mushrooms are tender, 6 to 8 minutes more. (I found this cook time was too long for my chicken-I only needed about 9 minutes total).
  8. Lightly brush bok choy with oil and grill, covered only if using a gas grill, turning once, until grill marks appear, about 2 minutes total (I needed more time for this part-about 4 minutes).
  9. Chicken can be marinated up to 8 hours ahead.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 569.54 Kcal (2385 kJ)
Calories from fat 469.27 Kcal
% Daily Value*
Total Fat 52.14g 80%
Cholesterol 89.18mg 30%
Sodium 1088.43mg 45%
Potassium 282.39mg 6%
Total Carbs 12.01g 4%
Sugars 7.05g 28%
Dietary Fiber 0.78g 3%
Protein 12.26g 25%
Vitamin C 24.8mg 41%
Vitamin A 2.8mg 94%
Iron 105.6mg 587%
Calcium 101.3mg 10%
Amount Per 100 g
Calories 257.46 Kcal (1078 kJ)
Calories from fat 212.13 Kcal
% Daily Value*
Total Fat 23.57g 80%
Cholesterol 40.32mg 30%
Sodium 492.02mg 45%
Potassium 127.65mg 6%
Total Carbs 5.43g 4%
Sugars 3.19g 28%
Dietary Fiber 0.35g 3%
Protein 5.54g 25%
Vitamin C 11.2mg 41%
Vitamin A 1.3mg 94%
Iron 47.7mg 587%
Calcium 45.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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