Chicken Mole Recipe

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Chicken Mole
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Ingredients:

Directions:

  1. Heat oven to 400 degrees F. Have ready a shallow baking dish large enough to accommodate chicken in a single layer.
  2. Combine chile powder and cumin in a small cup; rub over both sides of chicken. Heat oil in a large skillet over medium-high heat; add chicken, skin side down. Cook 5 minutes, or until skin is nicely browned; turn chicken. Cook second side 2 minutes, until no longer pink on surface. Remove skillet from heat. Sprinkle chicken with salt mixture.
  3. Mix mole and water in a small saucepan and bring to a boil, whisking until smooth. Pour onto bottom of baking dish. Place chicken skin side up on top of sauce. Sprinkle with cheese. Bake 22 to 26 minutes, until chicken is fully cooked. Transfer to plates, spooning sauce from baking dish over chicken. Garnish with chopped cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1846.1 Kcal (7729 kJ)
Calories from fat 1218.95 Kcal
% Daily Value*
Total Fat 135.44g 208%
Cholesterol 293.66mg 98%
Sodium 5287.61mg 220%
Potassium 961.75mg 20%
Total Carbs 74g 25%
Sugars 0.18g 1%
Dietary Fiber 8.97g 36%
Protein 88.18g 176%
Vitamin C 2.9mg 5%
Vitamin A 2.1mg 71%
Iron 6.6mg 37%
Calcium 1130.4mg 113%
Amount Per 100 g
Calories 369.89 Kcal (1549 kJ)
Calories from fat 244.23 Kcal
% Daily Value*
Total Fat 27.14g 208%
Cholesterol 58.84mg 98%
Sodium 1059.44mg 220%
Potassium 192.7mg 20%
Total Carbs 14.83g 25%
Sugars 0.04g 1%
Dietary Fiber 1.8g 36%
Protein 17.67g 176%
Vitamin C 0.6mg 5%
Vitamin A 0.4mg 71%
Iron 1.3mg 37%
Calcium 226.5mg 113%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 47.4
    Points
  • 50
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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