Chicken Mediterranean Recipe

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Ingredients

Count

Nutrition

485

Calories

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Ingredients:

Serving

1/2 lb skinned and boned chicken breast halves, cut into cubes
4 garlic cloves, minced
2 tbsp olive oil
1 (14 1/2-oz) can diced tomatoes, undrained
1/4 cup kalamata olives, pitted and chopped
1/2 tsp dried parsley flakes
1/2 tsp dried basil
1/2 tsp dried oregano
1/3 cup crumbled feta cheese
4 oz penne pasta, cooked

Directions:

Combine first 3 ingredients in a heavy-duty zip-top plastic bag. Seal and chill 2 hours.
Cook chicken mixture in a large skillet over medium-high heat 8 minutes or until chicken is done; remove from skillet. Add tomatoes and next 4 ingredients to skillet. Reduce heat, and simmer, stirring often, 7 minutes.
Return chicken to skillet. Sprinkle with feta cheese, and remove from heat. Cover and let stand 5 minutes. Serve immediately over hot cooked pasta.
NOTE: To serve 4, use 1 (14-1/2 ounce) can diced tomatoes, and double all other ingredients. Cook chicken mixture 8 to 10 minutes or until done; remove from skillet. Add tomatoes and next 4 ingredients to skillet. Reduce heat, and simmer, stirring often, 7 to 8 minutes. Proceed as directed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	484.79 Kcal (2030 kJ)
Calories from fat	326.83 Kcal
		% Daily Value*
Total Fat	36.31g	56%
Cholesterol	87.24mg	29%
Sodium	687.66mg	29%
Potassium	84.11mg	2%
Total Carbs	10.71g	4%
Sugars	2.63g	11%
Dietary Fiber	2.74g	11%
Protein	26.4g	53%
Vitamin C	4mg	7%
Iron	0.6mg	4%
Calcium	143.6mg	14%

Amount Per 100 g
Calories	187.09 Kcal (783 kJ)
Calories from fat	126.13 Kcal
		% Daily Value*
Total Fat	14.01g	56%
Cholesterol	33.67mg	29%
Sodium	265.38mg	29%
Potassium	32.46mg	2%
Total Carbs	4.13g	4%
Sugars	1.02g	11%
Dietary Fiber	1.06g	11%
Protein	10.19g	53%
Vitamin C	1.5mg	7%
Iron	0.2mg	4%
Calcium	55.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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