Directions:
- Place 1 piece of chicken, boned side up, between 2 pieces of clear plastic wrap. Working from the center to the edges, pound lightly with a meat mallet to about 1/4inch thickness. Remove plastic wrap. Repeat with remaining chicken breast halves.
- Spray a large skillet with nonstick spray coating. Preheat skillet over medium heat. Add 2 chicken breast halves. Cook over medium heat for 2 to 3 minutes or until tender and no pink remains. Transfer to a platter; keep warm. Repeat with remaining chicken breast halves.
- Carefully add mushrooms, green onion, water, and salt to skillet. Cook over medium heat until mushrooms are tender and most of the liquid has evaporated (about 3 minutes). Add Marsala or dry sherry to skillet. Heat through. Spoon vegetables and sauce over chicken
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.26 Kcal (746 kJ) | ||
| Calories from fat | 40.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Cholesterol | 89.19mg | 30% | |
| Sodium | 712.9mg | 30% | |
| Potassium | 485.14mg | 10% | |
| Total Carbs | 3.31g | 1% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 30.78g | 62% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 7.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 93.51 Kcal (392 kJ) | ||
| Calories from fat | 21.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 7% | |
|---|---|---|---|
| Cholesterol | 46.79mg | 30% | |
| Sodium | 373.96mg | 30% | |
| Potassium | 254.49mg | 10% | |
| Total Carbs | 1.74g | 1% | |
| Sugars | 0.24g | 2% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 16.15g | 62% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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