Chicken Marengo Recipe

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Ingredients:

Serving

2 tbsp olive oil
1/3 cup flour
salt and pepper
4 chicken thighs, skinless
3 cloves garlic, minced fine
1/2 red onion, sliced
8 oz sliced mushrooms
1/2 cup dry white wine
1 cup chicken broth
1 (15 oz) can diced tomatoes
2 bay leaves
1 tsp black pepper
1 tbsp tomato paste
1/2 cup sliced black olives or 1/2 cup kalamata olive
1 -2 tbsp chopped fresh parsley

Directions:

Combine flour and salt and pepper and dredge chicken in mixture.
Brown chicken in olive oil on medium heat until golden.
Remove chicken to a plate.
In same pan, add garlic and onion.
Stir until they start to wilt, then add mushrooms.
Deglaze pan with wine, then add broth, tomatoes, bay leaves and pepper.
Stir to combine well, then return chicken to pan.
Bring to a boil, cover, lower heat and simmer for 30 minutes, basting occasionally with sauce in pan.
Remove cover, add tomato paste, olives and parsley and simmer for 5 more minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	475.88 Kcal (1992 kJ)
Calories from fat	252.61 Kcal
		% Daily Value*
Total Fat	28.07g	43%
Sodium	1918.64mg	80%
Potassium	774.35mg	16%
Total Carbs	39.19g	13%
Sugars	6.02g	24%
Dietary Fiber	7.15g	29%
Protein	8.34g	17%
Vitamin C	21.4mg	36%
Iron	3.4mg	19%
Calcium	148.5mg	15%

Amount Per 100 g
Calories	103.42 Kcal (433 kJ)
Calories from fat	54.9 Kcal
		% Daily Value*
Total Fat	6.1g	43%
Sodium	416.95mg	80%
Potassium	168.28mg	16%
Total Carbs	8.52g	13%
Sugars	1.31g	24%
Dietary Fiber	1.55g	29%
Protein	1.81g	17%
Vitamin C	4.7mg	36%
Iron	0.7mg	19%
Calcium	32.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.1

Points
12

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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