Chicken Mami Recipe

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Chicken Mami
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Ingredients:

Directions:

  1. Heat the oil in a skillet and fry the crushed garlic until it is golden brown.
  2. Drain on paper towels, mince into fine pieces and set aside.
  3. Put the Chinese-style noodles (mami) in warm salted water to separate them. If using dried egg noodles, cook in salted, boiling water until the noodles are just tender.
  4. In a saucepan, bring the chicken broth to a boil. Stir in the fish sauce, then add salt and pepper.
  5. Pour the broth into each bowl and garnish with fried garlic.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.59 Kcal (991 kJ)
Calories from fat 126.08 Kcal
% Daily Value*
Total Fat 14.01g 22%
Cholesterol 43.68mg 15%
Sodium 959.23mg 40%
Potassium 223.52mg 5%
Total Carbs 19.14g 6%
Sugars 0.29g 1%
Dietary Fiber 2.11g 8%
Protein 8.93g 18%
Vitamin C 11.3mg 19%
Iron 1mg 6%
Calcium 28.7mg 3%
Amount Per 100 g
Calories 105.2 Kcal (440 kJ)
Calories from fat 56.06 Kcal
% Daily Value*
Total Fat 6.23g 22%
Cholesterol 19.42mg 15%
Sodium 426.5mg 40%
Potassium 99.38mg 5%
Total Carbs 8.51g 6%
Sugars 0.13g 1%
Dietary Fiber 0.94g 8%
Protein 3.97g 18%
Vitamin C 5mg 19%
Iron 0.5mg 6%
Calcium 12.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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