Chicken Magic Recipe

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Chicken Magic
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Ingredients
6
Count
Nutrition
645
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 200°C.
  2. Heat oil in pan.
  3. Add chicken, cook until brown.
  4. Add tomatoes and cook until sauce is bubbling.
  5. Add herbs to your liking.
  6. Remove from oven.
  7. Put chicken tomato mixture on baking tray.
  8. Stack roasted vegetables on top.
  9. Sprinkle with cheese.
  10. Bake in oven for 10 minutes or until cheese is melted.
  11. Serve with coleslaw.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 645.5 Kcal (2703 kJ)
Calories from fat 447.53 Kcal
% Daily Value*
Total Fat 49.73g 77%
Cholesterol 105mg 35%
Sodium 631.65mg 26%
Potassium 572.22mg 12%
Total Carbs 22.13g 7%
Sugars 8.25g 33%
Dietary Fiber 3.88g 16%
Protein 29.5g 59%
Vitamin C 28mg 47%
Iron 1mg 6%
Calcium 741mg 74%
Amount Per 100 g
Calories 155.14 Kcal (650 kJ)
Calories from fat 107.56 Kcal
% Daily Value*
Total Fat 11.95g 77%
Cholesterol 25.24mg 35%
Sodium 151.82mg 26%
Potassium 137.53mg 12%
Total Carbs 5.32g 7%
Sugars 1.98g 33%
Dietary Fiber 0.93g 16%
Protein 7.09g 59%
Vitamin C 6.7mg 47%
Iron 0.2mg 6%
Calcium 178.1mg 74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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