Chicken Livers with Grapes and Caramelized Onions Recipe

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Chicken Livers with Grapes and Caramelized Onions
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Ingredients:

Directions:

  1. Heat 1 tablespoon butter with 2 tablespoons oil in a 12-inch heavy skillet over moderate heat until foam subsides, then cook onions with 1/2 teaspoon salt, 1/4 teaspoon pepper, and 1/2 teaspoon rosemary, stirring occasionally, until softened and golden brown, about 30 to 35 minutes. Transfer onions to a plate and loosely cover with foil.
  2. Pat livers dry and sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Heat remaining tablespoon oil in same skillet over moderately high heat until hot but not smoking, then cook livers, turning over once, until browned and just pink inside, 4 to 5 minutes. Transfer to plate with onions.
  3. Add grapes and remaining 1/4 teaspoon rosemary and sauté over moderately high heat, shaking skillet, 1 minute. Add vinegar and deglaze skillet, stirring and scraping up brown bits. Swirl in remaining tablespoon butter, remaining 1/4 teaspoon salt, and 1/4 teaspoon pepper. Pour over liver and onions and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 442.13 Kcal (1851 kJ)
Calories from fat 279.1 Kcal
% Daily Value*
Total Fat 31.01g 48%
Cholesterol 458.56mg 153%
Sodium 1169.37mg 49%
Potassium 333.82mg 7%
Total Carbs 25.18g 8%
Sugars 11.5g 46%
Dietary Fiber 2.19g 9%
Protein 16.17g 32%
Vitamin C 18.3mg 31%
Vitamin A 0.1mg 2%
Iron 10.3mg 57%
Calcium 38.7mg 4%
Amount Per 100 g
Calories 155.38 Kcal (651 kJ)
Calories from fat 98.08 Kcal
% Daily Value*
Total Fat 10.9g 48%
Cholesterol 161.15mg 153%
Sodium 410.95mg 49%
Potassium 117.31mg 7%
Total Carbs 8.85g 8%
Sugars 4.04g 46%
Dietary Fiber 0.77g 9%
Protein 5.68g 32%
Vitamin C 6.4mg 31%
Iron 3.6mg 57%
Calcium 13.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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