Chicken Liver and Onions Recipe

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Chicken Liver and Onions
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Ingredients:

Directions:

  1. Clean liver.
  2. Sauté onions in 2 tablespoons oil.
  3. Add bullion cubes and pepper, garlic and liver.
  4. Cook low covered for 20 minutes.
  5. For gravy, use starch and water with pan drippings.
  6. Add angora bitters to gravy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.18 Kcal (700 kJ)
Calories from fat 89.94 Kcal
% Daily Value*
Total Fat 9.99g 15%
Cholesterol 295.69mg 99%
Sodium 305.56mg 13%
Potassium 112.01mg 2%
Total Carbs 8.32g 3%
Sugars 1.17g 5%
Dietary Fiber 0.5g 2%
Protein 10.28g 21%
Vitamin C 9.3mg 16%
Iron 6.8mg 38%
Calcium 15.6mg 2%
Amount Per 100 g
Calories 164.25 Kcal (688 kJ)
Calories from fat 88.37 Kcal
% Daily Value*
Total Fat 9.82g 15%
Cholesterol 290.51mg 99%
Sodium 300.2mg 13%
Potassium 110.05mg 2%
Total Carbs 8.18g 3%
Sugars 1.15g 5%
Dietary Fiber 0.49g 2%
Protein 10.1g 21%
Vitamin C 9.2mg 16%
Iron 6.7mg 38%
Calcium 15.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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